Why am I tired all the time?
Last Updated: 21.06.2025 00:45
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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Hang out with people who motivate you.
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Listen to uplifting music.
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
Your gut will thank you.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
- Honey
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
- Raw dairy
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
- Fish & Poultry
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Cheers!
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